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A Really Great Mushroom Casserole

Use any cooked grain you like. Feel free to use low-fat cot­tage cheese, sour cream, or yogurt if you prefer
Slow Cooker Thai Peanut Chicken
A Real­ly Great Mush­room Casserole


  • 2 eggs
  • 8 oz mush­rooms, chopped
  • 1 large red onion
  • 3 cups cooked wild rice, warm
  • 3 gar­lic cloves
  • 0.5 tsp salt
  • 0.5 cups greek yogurt, plain
  • 0.33 cups grat­ed parme­san cheese

Time in the Kitchen

  • Prep. Time 10 min.
  • Cooking Time 70 min.
  • Total Time 80 min.

Nutrition Facts

Serving Size: 193 grams
Serves: 6
Amount Per Serving
Calories: 177
% Daily Value*
Total Fat: 5.2g 7%
Saturated Fat: 2.7g 14%
TransFat: 0g
Cholesterol: 62.1mg 21%
Sodium: 343.5mg 15%
Total Carbohydrate: 22.7g 8%
Dietary Fiber: 2.3g 8%
Sugars: 3.3g 7%
Protein: 11.3g 23%


  1. Pre­heat oven to 350°F degrees. Rub a medi­um-large bak­ing dish with a bit of olive oil or but­ter and set aside. The pan I use is slight­ly small­er than a clas­sic 9×13 bak­ing dish — just grab for some­thing in this ballpark.
  2. In a large skil­let over medi­um-high heat sauté the mush­rooms in a glug of olive oil sprin­kled with a cou­ple pinch­es of salt. Stir every minute or so until the mush­rooms have released their liq­uid and have browned a bit. Add the onions and cook for anoth­er 4 or 5 min­utes or until they are translu­cent. Stir in the gar­lic, cook for anoth­er minute and remove from heat. Add the rice to the skil­let and stir until combined.
  3. In a medi­um bowl whisk togeth­er the eggs, cot­tage cheese, sour cream, and salt.
  4. Com­bine the rice mix­ture and cot­tage cheese mix­ture in a large bowl, stir until well com­bined and then turn out into your pre­pared bak­ing dish. Sprin­kle with 23 of the Parme­san cheese, cov­er with foil and place in oven for 30 min­utes. Remove foil and bake for anoth­er 20 or 30 min­utes more or hot through­out and gold­en along the edges. Sprin­kle with the remain­ing Parme­san, and toast­ed almonds (and/​or tar­ragon) and enjoy.

Categories, tags, etc.

Meal Prep
Dietary Restriction
Course / Meal Type
Dinner Main Course Platter
American - Midwest